SIX MINUTES OF INTENSE EXERCISE BOOSTS A CRUCIAL MOLECULE IN YOUR BRAIN

28 JAN 2023 Six minutes of high-intensity exercise is enough to produce a key protein in the brain, one that’s important in brain formation, function, and memory, and which has been implicated in the progress of neurodegenerative disorders such as Alzheimer’s disease. The specialized protein in question is called brain-derived neurotrophic factor (BDNF), and …

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INCREASING AUTONOMY RAISES CYBER RISK FOR THE MARITIME INDUSTRY

25 JAN 2023  The maritime industry is vulnerable to cyber threats. Ships and surrounding infrastructure are becoming increasingly connected and digitaliszd, which is providing more opportunities for cyber attacks. According to maritime expert Cameron Livingstone of The Nautical Institute, “As ships become more technologically sophisticated, methods an attacker could use …

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