17 OCT 2025 Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older. But while osteoarthritis is the world’s most common joint disease, experts say the way we treat and prevent it is badly out of step with …
Read More »INCLUSION REMAINS AT THE HEART OF POWERING SHIPPING‘S FUTURE
17 OCT 2025 Shipping has always been a diverse industry – across cultures and ethnicities – and inclusion is crucial in facing the challenges of decarbonisation, writes WISTA International President, Elpi Petraki For some, division and divisiveness seem to have become a strategic position but, as an industry that brings …
Read More »HUGE STUDY LINKS 99% OF HEART ATTACKS AND STROKES WITH FOUR RISK FACTORS
15 OCT 2025 Heart attacks and strokes rarely occur without warning. According to health data from more than 9 million adults in South Korea and the US, nearly everyone who develops heart disease and suffers a major cardiovascular event has one of four major risk factors in the lead-up. These …
Read More »5 PROFILES OF SLEEP – HERE’S WHAT YOURS SAYS ABOUT YOUR HEALTH
14 OCT 2025 A team of scientists has identified five different sleep profiles that link the quality of a person’s shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it’s something we all do frequently, the science of sleep is still pretty murky. For the new study, the …
Read More »NOBODY LIKES YOUR POOP: HOW TO HANDLE NO. 2 OUTDOORS RESPONSIBLY
13 SEPT 2025 If you’re one of the 63 million Americans who went hiking last year, chances are you’ve found yourself needing to go, with no toilet in sight. Aside from personal inconvenience, why is this such a big deal? Human fecal contamination is a public health concern in natural …
Read More »CAFFEINE IN YOUR BLOOD MAY AFFECT BODY FAT AND DIABETES RISK, STUDY SHOWS
12 SEPT 2025 The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine your risk of developing type 2 diabetes and cardiovascular diseases. Those are the findings of a 2023 study that used genetic markers to establish …
Read More »CAN VITAMIN D SLOW AGING? A NEW STUDY SAYS YES – BUT THERE’S A CATCH
05 SEPT 2025 Vitamin D supplements could help protect the caps on our chromosomes that slow aging, sparking hopes the sunshine vitamin might keep us healthier for longer, a recent study suggests. The researchers discovered that taking 2,000 IU (international units, a standard measure for vitamins) of vitamin D daily …
Read More »YOUR HEART IS VULNERABLE. THESE 4 THINGS WILL HELP YOU PROTECT IT.
26 AUG 2025 The human heart is an extraordinary organ. About the size of a fist, it works hard to pump over 7,500 litres of blood daily, delivering oxygen and nutrients to every part of the body while simultaneously removing waste, regulating core body temperature and supporting the health of …
Read More »THIS NATURAL, ZERO-CALORIE SWEETENER COULD BE A SECRET WEAPON AGAINST CANCER
04 AUG 2025 In an unexpected twist in the fight against cancer, humble kitchen bacteria and a plant best known for sweetening tea could one day help in treating one of humanity’s deadliest diseases, new research suggests. A group of scientists in Japan has discovered that fermented stevia, a plant …
Read More »OUTBREAK OF CHIKUNGUNYA VIRUS POSES GLOBAL RISK, WARNS WHO
03 AUG 2025 The World Health Organization warned on Tuesday a major chikungunya virus epidemic risks sweeping around the globe, calling for urgent action to prevent it. The WHO said it was picking up exactly the same early warning signs as in a major outbreak two decades ago and wanted …
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