Makeup & Skincare

21 OCT 2021 When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A friend of mine calls 3am thoughts “barbed-wire thinking”, because you can get caught in it. The thoughts are often distressing and punitive. …

09 OCT 2021 Depression can be a frighteningly relentless condition. Luckily, researchers around the world are constantly working on new treatment options, such as a newly designed brain implant for resistant depression. Altogether, up to a third of people with depression don’t respond or become resistant to treatment. No medication or therapy …

07 OCT 2021 In this day and age, it’s harder than ever before to disconnect from work. Once a person has signed off for the day, they might feel pressured to reply to an after-hours email that pops up on their phone, even if it’s not urgent. A new psychology …

06 OCT 2021 The U.S. Department of Transportation and Maritime Administration are taking a serious look into an anonymous online report by a U.S. Merchant Marine Academy (USMMA) cadet who claims she was sexually assaulted during her Sea Year training, while also offering “unwavering support” to the victim and others …

05 OCT 2021  Take a look around you. Perhaps you’re snacking on a banana, sipping some coffee or sitting in front of your computer and taking a break from work to read this article. Most likely, those goods – as well as your smartphone, refrigerator and virtually every other object in …

30 SEPT 2021 Today 30th, and every year last Thursday of September, is World Maritime Day, a United Nation’s day of observance to recognize the maritime industry’s contribution to the global economy. You probably don’t care, but you should. Especially this year. As the old saying goes, approximately 90% of global …

6 SEPTEMBER 2021 There’s no magic number when it comes to exercise, but that doesn’t mean numbers aren’t important. After all, numbers are easy, convenient things to remember. And because exercise is something that can be easily quantified, having numbers as symbols of how much exercise we should be getting can serve …

01 SEPT 2021 We all agree that exercise is good for you: but how hard and how often should you push yourself to get the best results? A large study looking at the link between habitual physical activity and fitness levels shows that “moderate-vigorous physical activity” is the most efficient …

29 AUG 2021 Rob Phayre, a former ransom delivery specialist who helped ship owners retrieve vessels and crews from pirates, has written a new novel based on his experiences off Somalia. He recently corresponded with The Maritime Executive about the nature of the work and the root causes of Somali piracy. TME: …

23 AUG 2021 Until recently, type 2 diabetes has mainly been managed by controlling risk factors – such as high blood pressure, cholesterol and blood sugar (glucose) levels – usually by prescribing drugs. But this approach doesn’t address the underlying causes of type 2 diabetes – such as problems with the hormone …