MICROWAVING ‘SAFE’ PLASTICS CAN RELEASE BILLIONS OF PARTICLES, SCIENTISTS WARN

20 AUG 2023 Billions of nanometer-wide particles can be released from plastic containers into the food they’re holding when they’re microwaved, a new study reveals. A team from the University of Nebraska-Lincoln in the US ran experiments using baby food containers made from polypropylene and polyethylene, which are both approved as safe to use …

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SHORTEST WORKOUT EVER: 3 SECONDS OF EXERCISE 3 TIMES A WEEK GROWS MUSCLE 08 August 2023

19 AUG 2023                         Bicep curls aren’t the only way to strengthen your arm muscles. A recent study demonstrates an effective alternative technique that achieves results after just three seconds of working out three times a week. That’s just 36 seconds of weight work over the course of a month, according …

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